Let’s travel to Vietnam

Do you want to travel Vietnam? Then you are exactly right here! For your trip to Vietnam for the latest information, photos, tips, and recommendations for hotels, restaurants, bars, clubs and more.

I have two years living and working in Saigon and have used every opportunity to travel around extensively in Vietnam. Here I have a lot scouted. For travel in Vietnam, I recommend Phu Quoc tours. I wish you a lot of fun …

Weather Vietnam

The weather in Vietnam is tropical (that is hot and humid), but varies according to geographical location. The rainy seasons are not as easy to determine due to the greenhouse effect. Therefore, the information can only give an approximate value.

  • South Vietnam: year-round warm temperatures between 31- 35 degrees, rainy season from May to June, a little cooler in the December-January
  • Central Vietnam: warm year round, temperatures between 31-38 degrees, rainy season between October to January / February
  • North Vietnam: Jan-Mar cooler (20 degrees), remaining months between 31-38 degrees, the rainy season is in summer

Travel time

As travel time is spring and autumn are good, the land can also be visited all year.

Money – Currency

The local currency is the Vietnamese dong; the exchange rate is approximate:

  • 1 Euro – 28,000 Vietnamese dongs (February 2015)
  • US $ 1 – 21,000 Vietnamese Dong (February 2015)

Cash can be withdrawn at ATMs, traveler’s checks are usually unknown, credit cards are accepted in the larger cities, in smaller places they need cash (US dollars or Vietnamese dong). It is to have a good idea always enough money (Dong) with you. Double-click the currency converter to the current price query or prices of Vietnam. Dong convert rake.

Capital of Vietnam

Hanoi is the capital of Vietnam and is located in the north of the country. Who wants to visit the capital, should remember that there are 4 seasons there and the winter can be quite chilly and uncomfortable. The summer, however, is hot and humid

The range of hotels in Vietnam ranges from super-cheap hostel for about US $ 18 to go to the super expensive luxury villa for US $ 600 per day. However, if you are looking for something mid-priced and also would like to have stylish accommodation, it has a little heavier. The selection of beautiful and at the same low-cost housing is still limited. For this reason, I have compiled the nicest hotels for the cities of Ho Chi Minh City, Hanoi, Dalat, Quy Nhon, Nha Trang, Mui Ne, Phan Thiet, Sapa, Hue, Hoi An, Phu Quoc. You will find these under the respective cities.

The following vaccinations you should definitely have: hepatitis A and B, rabies, typhoid, Japanese encephalitis. In principle, one can get in Vietnam malaria, so who in this respect is concerned, should also think of malaria prophylaxis. However, dengue fever is the more frequently occurring disease, which is transmitted by mosquitoes. Think therefore essential because the evening rub with an anti-mosquito agents, as there is no vaccination or prophylaxis against.

Medical supplies

Medical care in the cities of Ho Chi Minh City and Hanoi is reasonably okay; there are various organizations that treatments at an international level and also speak English.

Remember that medical care must be paid immediately in cash or by credit card. Your German health insurance card you use is nothing here this you can leave it all at home. But take in any case with the bill for the treatment, so that you can submit to your insurance company later. Not always all the costs are covered by the German insurers. Who wants to play it safe, which should conclude travel health insurance.

Outside of these two cities, the international support is much harder to contact in an emergency at your hotel; they will be able to help you (hopefully).

Prices in markets

In general, you should try to markets said you rate by about 40% down to act. Do this with a smile and a lot of patience, because the action is for the Vietnamese not only business but also entertainment, then you will be amazed at how low you can get their products.

Tourists who accept the market price, be disrespectful by locals as “fat chicken” (chicken fat) called and every trader would be so to be able to slaughter a big chicken …. So get act and, you want it no fat chicken, right? But as mentioned, kindness, patience, and tact are the success factors of the action, you practice it, and you will be pleasantly surprised!


How to play golf like a pro

Golf professional requires equal parts natural ability and tireless efforts. Suffice it to say; not everyone can do it. Every professional has their unique style and way of playing, but the one thing they all have in common is an extensive knowledge of the golf swing fundamentals. These are points that anyone can learn and perfect the necessary practice time. Once learned, you can make precise movements that will allow you to work the ball left or the right. You may want to view golf push cart reviews

1. Address

Walk to take the ball to the right or left, depending on your dominant hand. Put the club head behind the ball so that the grooves perpendicular to your target audience.

2. Situate your feet in referrals to the ball and the desired position in your stance. The longer your club, the farther forward the ball is in your attitude.

3. Takeaway

Take the club back in a straight line, bending your dominant arm at the elbow and leaving your less dominant arm straight.

4. Mid – swing

Bend your wrist at an angle of 90 degrees halfway through your backswing. This angle will be held during the rest of the swing and will be released only after the venue

5. Top

Take the club back over your dominant shoulder -. The length of the club and the distance you want to hit the ball will determine the size of your back swing, but it should never beyond that parallel to the ground.

6. Downswing

Pull the club back down toward the ball in a smooth movement of the gravity of the earth concerns will combine with your power to make a powerful impact. Remember to keep your wrists tense.

7. Contact

More to concentrate on making a strong impact with the club face, instead of worrying about the ball. In other words, do not focus on the ball, concentrate on the club and let the ball get in the way.

8. Follow-through

Let the angle in your wrists and keep track of your less dominant shoulder, stretch your dominant arm and bend the less dominant arm at the elbow.

9. Fade or Draw

Imagine a vertical line running across your toes toward your intended target.

10.Pull either your front or back foot 1-2 centimeters from that imaginary line.

Pulling your back foot on the line will cause your hands to pull anything over your body on your downswing and fostering an inward twist that will create a drawing effect – working the flight of the ball to the left for a right swing. Pull your front foot back will cause your hands to cross the ball, spin out and create a fade -. Are the flight of the ball to the right for a right-hand swing

11. Keep the path of your swing constant; not change

Never modify the fundamentals of your swing, just modify the position of your feet in line with your desired ball flight.

12. Low Punch Route

Place your feet as the ball further back in your stance than otherwise would normally.

13. Closure of the club at address and keep your wrists strained during the swing and follow-through.

The club Swing softer than usual – too high a velocity will create force, which leads to increase. The most productive punch shots should not exceed one-half to three-quarters – swings.

15. Flop Shot

Stand with your feet closer together than usual. Your default should be the first chipping stance.

16. Position yourself

So that the ball far forward in your stance and your wedge is opened as much as possible. Lob wedges have the ideal pen for those delicate shots.

17. Swing with the necessary force

Provided that a full swing but will translate into a fraction of your normal distance. Instead, the force being applied to bring in height and rotation, allowing the ball to land softly on the green and stop abruptly.

How To Stay Focused While playing golf

Whether you golf as an amateur or a professional, focused during a round of golf can be a challenge. There are obvious distractions, such as your environment or other golfers, but you also have to do with your thoughts and actions. Blocking distraction requires hard work both external and internal sources and consistent effort, but your ability to concentrate and control your attention will determine how well you play the game of golf.

1. Make your mind before every hole on the course. Take a moment to calm yourself and clear your thoughts before your reach every hole. Forget everything that happened before this time. Fear can cause muscles to tense, and regular movement will be disturbed by this tension.

2. Block any external noises or distractions as you approach the tee. This can be difficult, but only in the current hole. To help you get attention, it is useful to think about your strategy, the club you want to use and the type of photo you are planning to hit.

3. Before approaching any tee shot, starting a slow deep breathing exercise. The deep breathing may not loud or disruptive, but blowing his quiet and light. Short, fast breathing increase heart rate and increase the tension.


Guide: How to choose power wheels according to your child’s age?

There is nothing more fun than having the opportunity to control a vehicle. However, with so many options of power wheels for kids on the market, in the end, we do not know what to decide. Therefore, this guide, will show you How to choose a power wheel according to your child’s age.

5 Tips for choosing power wheels for your Child

Apply these 5 tips and you can have the dream car insurance:

Durability: Think if the car you want is for extreme fun, for a while. Obviously, the idea is that if you buy quality the duration of your car will be better. Besides, look at the type of plastic from which it is made, if it is assembled from many moving parts which are things that in the future maybe separate in a few days.

Capacity: This is thought about the kind of car you want, not only for 1 child if that would be a car or for two children, if two – seat. Some, either pedal or electric can bring a stroller or a cargo box, a trunk, etc., to carry things like toys. Tractors types bring this type of accessories like an implement.

Ease of Use: It will depend on the age of your child, some only bring a march, others bring 2 steps forward, 1 reverse, brake, etc. Think what is easier for your child and not complicated. For that, we also think of an Electric power wheel RC or remote control. With this, the child will just have to get on, and you’ll control all the functions push and turn the car.

Style: This will depend a lot on whether you want 3 wheels, 4 wheel, pedals or electric power wheels. Let the child choose what he likes.

Cost: Ultimately, an important factor when choosing. Also, organize your budget according to the age of your child; it is not the same as buying a car pedal tricycle to a child of 2 years, a super electric car with 2 gears forward, 1 step back, and truck type and without remote control. The same 2-year old who cannot even get into the car and he will not be able to handle. You waste your money on something you cannot use immediately. Or rather an expensive car that breaks easily when your child wants to go down slopes like on small mountains of earth.

What are the benefits of driving a power wheel?

The most obvious answer might seem the fact that is just for fun. However, depending on the type of child car, you will be promoting some inherent ability or reinforcing some needed. When children begin to drive a car, you may acquire the following skills.

Motor Development: A vital aspect of any growing child. This is tied to your age, and all the basic driving process is gained as they grow. Tools like power wheels toys help them develop motor coordination, synchronization of upper and lower limbs. For this, the vehicles or prams of any kind will be perfect to increase those skills. That inclusive will improve your child’s reflexes and balance.

Exercise: your child will increase his physical strength, both in strength and muscle strength. The Children’s Cars foot type, are perfect to accomplish this mission. Besides, if he is a child who does not like to go out, this is the perfect excuse to be outdoors.

Perceptive and increase Sensory Development: as these help the child perceives changes in speed, wind, noise approaching or receding. It is all that has to do with the senses and the environment. It helps them to perceive visual depth to identify if there are potholes or obstacles on the road.

Self – confidence and Responsibility: By the mere fact that he has to drive, he knows he must do it so carefully, as your life and your vehicle may be affected if you make bad decisions when driving. For a child, the car will help him understand that if you do not know how to drive, not only have fun, but there will be consequences. Teach him to be careful and respect minimum standards, as the car hit people or obstacles. This will also help to have more self – confidence and take responsibility for their actions.


Coleman tent: cheap camping tent to choose

Coleman Products Inc. is a company founded in 1995 which main activity is the distribution and marketing of products from Coleman, Campingaz and Sevylor brand in Spain and Portugal. It all began in 1900. William C. Coleman Young raised funds and completed the last year of law school and began selling lamps, before settling in what is now Kingfisher, Oklahoma, the United States. As he had vision problems, some of his comrades had read his exams, until he found in the window of a pharmacy in Alabama, a lamp that changed the course of his life. With this light, he could read tiny letters printed on the medicine boxes. Today, the Campingaz brand is present on the market for over 60 years, enjoying a significant reputation. Camping equipment and Coleman equipment is characterized for being very light, innovative and reliable and cheap camping tent. It is intended for all adventure sports. The Coleman tent is known and appreciated for many years in the world of camping.

Features camping tents and Coleman tent

A campaign tent is a small portable home of Arab, to be placed on land to accommodate one or more persons. A campsite is a place where several tents are installed with other facilitated for the accommodation of persons. The action set up a tent to stay a while is called camping. Usually, we camp or you go camping for several reasons: the night, resting, feeding, shelter or natural elements as a meeting place, among others.

Coleman tent camping equipment specialist

There are several types of tents. We can distinguish those 2 sides: the geometry is simple; they have two walls, one front and one rear, that front views form an isosceles triangle with the ground. They bear the name of Canada because they were made famous by the Canadian army. The most common are hexagonal or igloo, they look like a hemisphere. And finally, the rectangular ones which are generally larger and are equipped with a roof 2 slopes to prevent accumulation of rain. The features to consider when choosing a camping tent are: the ability of people, how much and what seasons, easy assembly and disassembly, geometry, portability (weight and volume) price. Here are some of the items offered by the Coleman brand as the best cheap tents for sale.:

Coleman Mackenzie Cabin 4

This tent is excellent, very quick and easy to erect and very spacious.


Product Code:A305310

Mark: Coleman

Dimensions:480 x 315 x 217 cm

material: Roof: Polyester 185 T, PU coated 4000 mm.

Room: Breathable polyester

Floor: PE 140g / m² PE 110g / m².

Poles: steel.

specifications: Rooms: 2x (215 x 140 x 205) cm.

Package size: 80 x Ø 43 cm.

Weight: 25 kg.

Coleman Tent Weekend 2

Quick and easy to assemble, the tent Weekend 2 Coleman is perfect for going out for camping and for campers who want to enjoy the fresh air and enjoy the sun, the domed tent 2 spot Weekend Coleman offers a comfortable space with a large interior height.

For this tent, Weekend 2 COLEMAN selected to a dome structure for quick and easy installation and taking up minimal space a, that the grand ideal weekend as a campground in small hike.

Specifications of the tent camping Weekend 2 by COLEMAN:

– Shell: Polyester ultra-resistant to water column 2000mm PU coating and UV coating

– Welded Couture accolades for maximum tightness

– Fabric inside the chamber part (rainfly): Polyester breathable equipped with mosquito net

– Floor: PE 120 g / m2 resistant 5000 mm water column, ultra-tight undeniable advantage the ultra solid mat by Coleman, not afraid mounting the tent on hard surface and reassembled avoided any water in the tent

– Reinforcement of the tent: Fiberglass sheathed, aluminum junctions

– Dimensions folded in carrying bag: 13 x 55 cm

– Dimensions of the tent Indoor 2.3 m², 0.8 m² storage

– Weight: 2.7 Kg

– Delaying combustion in case of fire

– Complete Tent supplied with carrying bag and accessories

All of those tents which are recommended above have a reasonable price ( one is more than 300 euros for a large and modern and the other is only 60 euros ). Moreover, you will find a full range to find a Coleman tent and canopies and party tents. Enjoy cheap camping tent with a good quality offered by Coleman!


Benefits of sport for children.

The pathologies derived from sedentary lifestyles and poor nutritional habits such as obesity are increasing. In childhood, obesity can cause diseases such as hypertension or diabetes type II which, in turn, are risk factors for cardiovascular disease. To avoid the child should do sports, it will help to achieve balanced development, for example, the trampoline (pay attention to buy the best trampoline).


Benefits of sport

  • Collaborates in maintaining ideal weight and prevent obesity.
  • Low blood pressure numbers.
  • Prevents elevations of glucose and reduced insulin requirements in diabetics.
  • Raises the level of good cholesterol (HDL) and lowers triglycerides.
  • Improves agility, power reflexes, it increases speed and enhances endurance.
  • Reduces the risk of osteoporosis.
  • By increasing white blood cells in circulation, defends the body against the development of cancer cells and infections caused by viruses, bacteria, and parasites.
  • Reduces anxiety and depression, and increases self-esteem.
  • You can encourage children and adolescents not start in smoking.
  • He teaches to accept the rules, assess fellowship, integrate and take responsibility.
  • Reduces the tendency to develop aggressive attitudes.
  • Stimulates academic achievement.
  • It helps body awareness and care.

What is the ideal exercise?

Fundamentally increase aerobic endurance, improve muscle strength and flexibility, and will not be a musculoskeletal overload to avoid developmental problems. Detail the activities according to age:

  • Up to 8 years: Games, exercises motor skills, coordination and balance exercises and sense of rhythm and space, march, jump, climb, dance.
  • From 8 to 12 years. Exercises that contribute to the overall growth and development, increasing daily activities and developing the main physical qualities (stamina, strength, and flexibility). This period is very good to learn the technique of different sports.
  • Between 12 and 14 years. Increase training technique every sports movement and start some sort of competition to maintain motivation throughout the game.
  • From 14 years. It should start the specialized training, increasing cargo volumes and training in general.

How long should it be?

Research conducted by Dr. John Reilly, a professor at the University of Glasgow and physician Yorkhill Hospital (UK), concluded that the most recommended are daily sessions of at least 60 minutes.

Tips and precautions

  • Before starting any sports medical examination is recommended to evaluate the condition of the child or adolescent.
  • If the child or adolescent is involved in a competitive sport, the medical examination should be annual and conducted by specialists in sports medicine.
  • Sports that require excessive use of physical force should be excluded.
  • Exercise should always start moderately, to intensify gradually.
  • They must be hydrated before, during and after sports.
  • Changes in attitude towards a routine physical activity (more fatigue, increased dyspnea or any abnormality) should be consulted with the doctor.
  • Long distance races are not recommended before maturity.
  • Obese must make a specific training plan before integrating them into competitive sports.
  • Teens should get high competitive sports not too demanding to meet their harmonious muscle development.

Contraindications of sport

Kidney, liver, lung, adrenal and heart failure; acute infectious diseases while they last; chronic infectious diseases; uncontrolled metabolic diseases; hypertension organic base; inflammations of the musculoskeletal system; diseases associated with muscle fatigue and asthenia or which disrupt the balance or dizziness occur.

Children and sports: Tips to keep them motivated

The benefits of physical activity are numerous, both adults and children. Although at first, the benefits that come to our mind are physical, such as avoiding obesity, develop healthy habits, etc., we often forget that sport helps build the personality of children. The commitment, discipline, leadership and a concept of healthy competitiveness are some of the important skills that children develop in a healthy sport.

Below, we share with you 10 tips to keep children motivated in sport:

1. Know your goals and objectives: Many times we make the mistake of imposing goals to our children and they end up playing a sport to meet their parents and not for fun. It is important to know what the objectives and goals that the child wants to settle and work to achieve them are.
2. It is enthusiastic: Smile! Listen to the child and interacts with it.
3. When does something well, compleméntalo: during training or competition (whether to participate in) watch it and, when he does well, compleméntalo for it and encourages such actions.
4. Let them make decisions: Include them in decision making makes them take responsibility for their actions.
5. Encourages the effort rather than victory: phrases like “salt to win” may send the wrong messages. Remind them to always give the best and that, whatever happens, you will always be proud.
6. Share your stories: Tell us about your victories but also about your defeats and failures and how you managed to get over and move on.
7. Build the character: You’re a role model. Teach him manners and competitive attitudes that can help in both sport and in everyday life.
8. Use mistakes as a learning tool: it is important that they know that both in life and in sport, there will be difficult times but they will be temporary. Teach them tools to cope.
9. Be a role model: If you have experience in the sport, you transmíteles your technical knowledge of the sport.
10. First of all, fun: Keep this in mind. The important thing is to have fun doing the activity.



The offer of mountain bike brands is large and not every bike brand offers the same quality at the same price. Basically, you can divide mountain bike in three different categories: Mountain bike of brands in the higher segment are often expensive mountain bikes. Mountain bike of brands in the middle segment are mountain bikes whose quality and price are in the middle. And mountain bikes in the lower segment. These mountain bike brands are often less well known and its quality and price is just slightly less. In this article, we will focus on the first two segment.

Mountain bike brands in the upper segment


Buy for yourself a Specialized bike of top quality. American Specialized brand is known for its large and high-quality product range. Hardtail, full suspension, enduro or downhill bikes….Specialized has it all. Especially the fine geometry, high outstanding features and sleek designs that create Specialized bikes is favored by many bikers.


Like Specialized, Cannondale offers a wide range of mountain bikes. The best known of Cannondale is Lefty forks. This Cannondale bike has revolutionized the field of forks. In addition, the sleek design and comfort of these bikes is of very high quality.


Personally, I think Niner develop terms desing, geometry and looks the most beautiful of the moment. Niner bikes are a feast for the eyes. In addition, the driving and steering of these bikes is praised in many test. However, you will have to dig deep into pockets to buy a Niner.


Gary Fisher and founder of mountain biking is the man behind this brand. Trek is known for its high quality bikes and their sleek design. In addition, a Trek performs a wide range of mountain bikes, as well as fully hardtail’s.


Scott was the first which came on the market with a revolutionary of 27.5 mountain bike. In addition, Scott is, of course, represented by one of the best mountianbikers in the world today such as Nino Schurter – The Swiss who is currently doing so incredibly well in the World Cup month battle. These bikes have tight cycling with a very fine and delicate handling.


This brand has had a time out of the picture, but now the brand is back. Famous Dutch bikers Henk Jaap Moorlag and Marianne Vos drive their matches on Giant bikes. Many users ensures that this is the top mountain bike brands.

Mountain bike brands in the middle segment


The German Cube is a popular brand among many mountain bikers. Cube is characterized by its high quality, nice equipment, clean design and looks and his fine geometry. Do you want fine quality without having to pay too much, Cube is what you need.


The Dutch brand Sensa offers mountain bikes of Cube-alike-quality at an attractive price.


The German brand Bulls offers bikes that fit into both the upper and middle segment. In terms of price, Bulls fits in the middle segment. In short, a Bulls bike is of top quality, with middle price.
But how do you determine which bike brand is right for you? Of course this has to do with taste but in addition there are many more differences between naming brand mountain bike. These differences can be found among others reflected in the price, as well as its handling and outstanding features.

It is difficult to say what is the best choice for you. Each brand has specific characteristics and properties. If you mainly adheres to a perfect finish and state of the art frame, then you tend to look at the well-known brands. In addition, you can get the final assembly in time, of course, adjusted to your preference. When you are looking for a decent bike with a balance outstanding features at a reasonable price, then you can choose one from the new brands.

The main booschap we want to give here is that a more expensive bike is not necessarily better. As you can see, the choice of a particular brand highly depends on your needs

Especially Bulls and Cube are known for their good value (very nice equipment, good fork, etc.) at a relatively low price. A mountain bike brand like Cannondale and Specialized is a lot higher.


A quest longboard in dream.

Choosing a quest longboard can be difficult. There is so much choice and everybody has an opinion about what is good for them. If you have some information about the properties of using the different basic models, there will be a lot of boards for you to lose choose and the choice is actually pretty easy.

The shape of the deck.

If you walk in a longboard shop, you’ll see a lot of different longboard brands inside. With a few exceptions such as real race downhill boards, there are really only four basic types of decks.


A pintail is a classic all-round board. It is often narrower and perfect for cruising and carving.

These are basically mini longboards. A larger truck than a skate deck, nice rolling wheels and often a kick tail. Perfect to bring or take to school. Perhaps this is also a crossover between skateboarding and longboarding.

Downhill Boards:

With downhills boards, you can go as low as possible to the ground. These boards often have a ‘drop’ truck. The board is not on the trucks as usual, but hangs below.

The ‘normal’ longboard:

Quest longboards that are derived from the pintail, but with a somewhat fuller nose and a wider tail and often also a kick tail. You can see these boards very much. Perhaps because they are all-round. The length can be great and they are very stable at high speeds. Concave, kicktail, camber and flex, flat deck.

Do you have finally chosen your basic shape. You’re not there yet, because you’ve also got kick tail, concave, camber and flex.


You trucks bending a bit along with your board, making them screw further. The energy of the flex can also be used to carving. The disadvantage of flex is that your board is unstable and restless, so it is not really suitable to begin with.

Kick Tail:

A kick tail is actually the tail as you see on a regular skate deck. A little kick tail makes the board more all-round.


Concave is the lateral curve of your deck. Most boards do have a little concave. Concave makes the board more rigid. A longer board with concave can also be made of thinner wood, without getting too much flex. Slightly concave also ensures that you have more feeling in corner entry.

Board with slight concave


Camber is length curve of your deck. A deck is often slightly curved, which provides a board more resilience (rebound). A board with camber is more playful. A real example pintail is made purely for (long distances) and is often just flat.

Trucks, wheels, kingpin, bushings and wheel bite.


Trucks choice are actually very simple, a large truck is more stable at speed and a small truck is sharper. Standard sizes for longboards are 150 or 180mm.

Bushing and kingpin:

Bushings are the rubbers between your vehicle and the kingpin is the large bolt through your truck pointing diagonally to the ground. Bushings and kingpin angles are a story in themselves, but choose it boils down here just for default unless you absolutely have specific requirements.


Bearings can spend a lot of money, but more expensive one is not always better. Bearings are classified into ABEC Class 1 . The higher the class, the less space it lower. That sounds good, but ABEC only says something about the play of a new bearing and not about how long it will last. Skate not only on asphalt will lower the average ABEC 9 after a few skating as good or bad as you ABEC 5 lower.

Small wheels, big wheels and durometer.

Decks have a lot of different wheels. Big wheels roll better and be more relaxed if the surface is not quite flat. Small wheels are more maneuverable. 68 or 70 mm is fairly standard wheels among a longboard.

Durometer says something about the hardness of your wheels. 75a is soft and comfortable and 90a is very hard and fast. For all-round use, you can choose the best for anything between 78a and 82a. An exception is if you want sliding.

Furthermore, there are a few basic things.

– If you have not much experience, do not look too much into extremes.

– Personally I believe that the board simply must be very beautiful, but do not do too much emphasis on a brand or a print.


Sometimes it is useful to first try boards before making your choice. When you are in a board store, there are more than 20 different boards to test, so you may personally try out what suits you.




In my city, I take very little public transport. Except to go to go to the four corners of the city, the rest of the time I travel mostly by bike or skate. Let’s talk about skateboarding. I crossed quite a few in the streets, and yet it’s pretty awesome to get around. I give you some tips on riding in longboard.

1. What skate choose?

Already, the first step is to choose the skate you want. From my side, I have a cruiser + a longboard. You are free to choose what you want depending on what you want to do.

A classic skate: the one you had in college, not ideal for the remote, but accessible and solid. This is the easiest but not the most original option. Those at Cliché are a good reference, and other trademarks are numerous.

A cruiser: it is the mini-skates you can see passing from time to time in the capital. Much shorter than a normal skateboard, usually made of plastic and of all colors, it is the trendy option.

A longboard: the California version of the skate is clearly the best for some distance and start to have fun on his board. Prices start to climb, but it is a pure pleasure. Those are affordable and of good quality.

A craft skate: last option, the more hipsters and more refined, the craft skate, different from what you can find elsewhere. We still find very little in France, and I would advise these bamboo longboards in the Shape that are simply beautiful. I have not yet had the chance to test them, but no doubt that the quality is at the rendezvous.

2. Bearings

At the compliant bearing type, all types of bearings 608 (8 denoting the diameter in millimeters of the axis of the wheel) fit. Another standard, the standard ABEC, from 1 to 9, the higher the number, the higher the turnover will be faster, but also more fragile, so opt for a rolling ABEC 5 or 7 bearings. Some brands do not use the standard ABEC, that’s not why they’re so good (the Arbor longboards, for example, is one of the best brands). Bearings converse if you want to keep them a bit, so rub the outer surface of the bearing with a cloth or handkerchief to raise dust and dry when you roll into the water. This is the minimum you can do without disassembly.


3. Where to go riding?

Ah, the big question. But where can we go to Paris skater in the middle of the crowded streets, traffic jams, pavers, buses, and taxis? Do not worry. You can always find good spots.

On your usual route, the first place to ride, this is where you are and the path you take every day. Consider yourself a bike and ride as is: on bike lanes when there, on the road when there is none.

4. What is made of connected objects and apps?

Did you really think I was going to manage to publish an article without talking about technology, app or connected objects? It missed. The good news is that skateboarding is not an orphan technology, and that’s good. I make a list of different things that can revolutionize your wrinkles.

The most innovative option: Krak. If we had to choose only one, here is the most comprehensive digital experience around the skate. Krak is a sensor connected to put on your skate that syncs with an app to save your wrinkles, your tricks and all your passion for skateboarding. It’s also a social networking skater, a monthly box of accessories, magazine, etc. A real success. You can also follow the very talented @ K7vin on Twitter who is its founder.

Other connected and apps dedicated object (s) to skate: to be a bit more extensive on the subject, you can also take a look at Bolt (electric skateboard and connected), but also Syrmo (a motion sensor for skateboard) or in Marbel (another futuristic skateboard). Also, look for the Onflow (a kind of Vine for skateboarding).

If you have other spots where the rider and other innovations / apps dedicated to skate, feel free in the comments! :)



Good balance, good body control, and persistence are key ingredients to choose your longboard. Although the aesthetics and design of your longboard are important points to consider, it should be noted that there are much more other priorities when buying a longboard. Determine the use to which you will give the longboard is vital to all.

Beginners in this activity can be carried away by the temptation of the patterns and colors of the table:

Big mistake. In this guide, we focus on general recommendations and offer advice when buying one of the cheap longboards in the market.

Throughout this guide you will find two useful sections that will help you choose the one most suitable model longboard to your needs:

  • Before buying a longboard: Key Tips Comparison of brands and prices longboards Do not stop reading this guide!


Tired of boring activities without emotion? You are looking for something new: inducements and

adrenaline pumping? Whether you want to get started in the longboard as if you want to replace your

old board by a new one, you have to be careful when buying a cheap longboard.

If you have in mind a longboard you have to be aware that there are many aspects to consider before

making a particular decision. With a style inspired by surfing, longboard is a perfect activity for those

people who love to slide down steep hills.

If you want to succeed in the election of your longboard, it is important that you consider some key

aspects, and not focus solely on aesthetics and design of your board:

  • Determine which style or mode you want to practice (cruising, freeride, carving ordownhill)
  • Opt for tables with a size of 46 inches if your mind wandering steep slope, whereas if youonly go flat terrain choose a table 40 inches
  • Choose the wheels of your table according to your needs. Choose 65mm wheels for greatergrip and 70mm wheels to increase the speed capability
  • Take into consideration your weight when choosing your table, because otherwise it couldoverload
  • If you have the chance, choose a table made of carbon fiber, as it allows greater flexibilityover long distances

Choose a longboard is not as they say breeze, as there are many alternatives at your fingertips for sale on the market.


This sport comes from the United States, California, where surfers began using this type of board to go from side to side of the bowl. Currently, this sport takes place on the streets, in the city, as well as paved roads and slopes.

The longboard must be chosen carefully, always opt for a model that is practical, quick and convenient.

This exciting activity has become stomping, after spending a few years somewhat forgotten.

When choosing a cheap longboard for sale on the market, there are some keys to consider and some

technical considerations. Those characteristics that can clearly make the difference between a table and

another. Takes note of them:

Style / type

Depending on the mode you go to practice with your board, you must choose between a longboard model or another, may find the following types:

  • Cruising: These tables are comfortable, small and easy to carry when you are not abovethem. Its main use is to move from one place to another.
  • Free-ride: offers a similar style snowboards. With this table, you may make skids duringdriving downhill
  • Carving: Another table style for longboard is the carving, a modality that is based on makingwide curves down, walking on the table, etc.
  • Downhill: Finally, you can find the tables particularly suitable for downhill style, whosemission is to try to make you down as fast


Ideally, choose a longboard with wheels that are soft because thus you will get a better absorption of those irregularities or small obstacles you may encounter in the field.

On the other hand, a hard wheel is faster and resistant. Most wheels are between 70A (softer) and 88A (harder), but may be ranging from 65A up to 100th. We can say that:

  • Below 80A: They are soft wheels, the standard model for the practice of cruising
  • Above 80A: They are hard wheels, used for slip and fall The diameters vary between 60 mm and 130 mm, although the most common to find are those ranging between 60 and 70 mm. The lower the wheel, the better the workability and accessibility and the more stable.



Renovation of the house: overview and cost (Part 1)

A renovation of your home increases the enjoyment. Let the value of your home rise and increase your

living space. A renovation, however, require a significant investment, so that an informed decision and

expert advice is wise. Let you well informed and see what your individual potential. This article describes

the different stages in the decision-making and the process by a roof / floor for a family house with a flat

roof. If you are going to renovate your old house, do not miss those tips below.

The plan, idea or need to remodel the house

When purchasing a house you are often limited by financial and planning opportunities that exist at a

given time or funds. Purchase of a new home that is within your budget often takes a lot of tender. This

allows you to quickly have a property that does not quite agree to your wishes and meets requirements.

For example when growing children, greater financial resources is needed (equity in your house), so that

to remain nurture the desire in your familiar environment the need to carry out a renovation is a must.

The idea was born!

The orientation prior to the conversion of the dwelling

The financial possibilities – the increase in the mortgage

The biggest stumbling block will often have the finances. To leverage the value of your home, what will

you do? You will increase your mortgage, use your own funds or you find a person granting the security?

At least, ask for advice from a competent person and consider the consequences of conversion carefully.

The financial or mortgage options are available, then you probably can put the most important step.

What do you have in mind with the conversion of the dwelling

Try to get an idea for yourself of what your demands on the house enlargement. Create your design for

one or more bedrooms, it is an independent living space for your growing children, or a hobby room.

The future role and use of the additional living space provides an additional current group is necessary:

pipes for hot and cold water must be drawn, television and Internet connections must be present, or the

capacity of CV sufficiently and so on. Also take into consideration the future maintenance. Are you busy, or

you lack of time, opt for low-maintenance materials such as plastic frames. Consider also to determine

what you possibly can do by yourself professionally at the finish, so you can save on this cost.

Architect and design of the renovation

If all previous cases are completed, there will be a building plan and building permit from the municipality which must be submitted. Consider the floor plan, for forward to the municipal, carefully whether it matches your needs and what has been agreed with the contractor. Any changes / modifications can be incorporated easily at this stage. On the basis of the submitted by the architect blueprint, the church (Review Committee) examines the application, checks whether the application fits into the zoning, and gives its approval. A publication of the proposed conversion follows which is made by the public. Over a period of several weeks is needed to object the plans filed. The following are official permission that is needed for the final construction start!

Overall cost of the renovation

The costs are largely dependent on the extent of the renovations, the materials used and the ability / skills of yourself to perform professionally work. The cost per region will also vary, the costs (wages) in the center and west of the country are likely to be highest.

Below cost is a design / additional floor with an usable interior space of approximately 36 m2 (6.90 x 5.25 meters). An indication of costs, I propose again, as I witnessed during the preliminary phase there are few figures are available, other than getting a quote from the contractor (s).

Indicative costs remodeling: € 50,000, including VAT, of which: architect drawing and planning application € 1,900 site cost € 900 Preparatory work € 2400 Structural carpentry € 27,000 roofing and drainage € 6,200 frames, windows and doors € 5,000

Apply screed € 1,200 plastering work ceiling and walls € 2,200 electricity including two additional groups € 1,200

Other costs € 2,000 Count on furnishing / decoration costs at between 3,000 and 5,000 euros, depending on the intended use.

Examples include:



window coverings

wall finishes

paint products

kitchen / pantry


Removing residual wallpaper glue on a wall

To edit a wall again, for example by applying plaster or stucco on, it is necessary to start with a good wall. There must be no residues of other finishes on the wall, such as for example residues of wallpaper glue. The wallpaper glue itself leaves a lot of residue when removing wallpaper. In this article, I will give you tips to remove residual wallpaper glue on a wall.

Disconnect wallpaper

Loosening wallpaper is often a relatively easy job. It often suffices to release the wallpaper by steam

with an appropriate device. In many cases, leaves wallpaper simply loose and it is often only the edges

of the wallpaper that might be more difficult to remove, in many cases, because of the wallpaper is

around a plinth. If the wallpaper has been removed in this method, however, there will always be a

residue on the wall. This residue is wallpaper glue, which after steaming is still sticky. If nothing is done

with the wallpaper paste, it dries itself up again, but the remnants of wallpaper glue is not a good basis

for further processing of the wall.

Risk when leave residues of wallpaper glue

The risk with the leave of old wallpaper glue with a new finish is that the adhesive is visible. This occurs

in places where many wallpaper glue is. It is therefore important to remove all the wallpaper glue,

before it is selected for a different finish. This is to prevent any extra work afterwards.

Finding residues of old wallpaper glue

One of the simplest ways is to discover the wallpaper glue right after the removal of the old wallpaper.

Removal of old wallpaper is often done by means of a steam device which makes the wallpaper glue is

wet. After removal of the old ưallpaper, there is also often notice that the wall feels sticky; these are the

places where wallpaper paste is on it. As wallpaper glue is wet, it is sticky. Therefore wet wall with for

example with a spray bottle or with a sponge, and then wait a few minutes. If the surface is sticky, then,

there is wallpaper glue.

The removal of wallpaper glue residue with water and a sponge

The easiest and least invasive way to remove wallpaper glue residues is to thoroughly wet the surface

and then remove the wallpaper paste using a sponge. It is easiest to do it on the entire wet wall to use

for instance a good wet sponge and then subsequently every few minutes even with a spray bottle to

wet the surface. Keep the wall wet about an hour. This is necessary to ensure that water penetrates well

into the wallpaper and glue. After about an hour we can assume that the water is well everywhere

pêntrated on the wall and use a sponge to well scrub. This will wipe off the wallpaper paste on the wall.

Make sure that the water with wallpaper glue does not contaminate the carpet or laminate. In

particular, in floor coverings, it is very difficult to remove wallpaper paste.

Checking the wall remains

Check if the wall is still sticky. If not, the wallpaper glue is properly removed. If the wall it still feels

sticky, the appointed way to remove the wallpaper glue be repeated. Sometimes it can cost twice to

properly remove the wallpaper glue.

Removing wallpaper paste by grinding

If it is not possible to remove wallpaper adhesive in the above-mentioned way, you can also use the

sandpaper. This method is somewhat more stringent than wetting and wiping the wallpaper paste, but

there are situations where this is still a good alternative. If you are working on a relatively rough wall,

where already some imperfections should be sanded, it would only mean extra work in advance to

remove the wallpaper glue using water. In such cases, it may simply be sanded wallpaper glue with a

slightly coarser grain. Should there be sanded only slightly, it is also necessary in this way afterwards just

to check if the wallpaper glue is actually gone. Also in this case, it can be done by making the wall as wet

as possible to see if there is still a sticky substance is present on the wall. Otherwise, the wallpaper

adhesive has been removed successfully.

If pickup is not possible

If the pick-up of old wallpaper glue by means of sanding is also not possible, it is also possible to apply

wallpaper to go back over the wall. To do this, using fiberglass wallpaper, it is still possible for a texture,

or just no texture, choose the wall and then simply paint over. In the application of glass-fiber wallpaper,

it is important that the respective wall has no unevenness, such as unevenness by continue to shine in

the new wallpaper.


Outdoor activities: Running – Improve your running technique runs at 180 steps per minute

By popular request we will conduct a series of articles in an attempt to improve running technique. We

will be putting simple exercises, training methods and tips as we bring you today, a matter of timing:

running at 180 steps per minute.

You do not have to run so present this parameter cadence, or steps per minute, but the truth is that it is

important because it affects a lot of running technique and efficiency. A greater number of steps less

stride length and vice versa, which has interesting implications in the race, so everyone should find its

optimal rate which becomes more comfortable.

Try running at 180 steps per minute

The first time I read about the pace in the race I did not hesitate to do the experiment, which I highly

recommend. I went for a run when carrying 2.3 kilometers and counted the number of steps being taken

in a minute at my own pace. In literature they warn that the popular runner usually has a rate of 160-

170 steps per minute, and no mistake, mine was 160, which is considered low.

Then I forced my pace and I started to run to 180 steps per minute. At first it’s a strange feeling, like

being giving many small steps and be inefficient. I thought the rate was high but nit was only 179 steps

in a minute.

So I had been running from 160 to 180, making it 20 minutes more steps, something that is noticeable

and affects the way I run. Give step does not necessarily go faster, everything depends on the pace that

we want to impose. Over time I got used to run the cadence and I must say that the results surprised

me: improved pulsations, improved cruising speed and less muscle soreness.

The implications of running at 180 steps per minute

When you run, most often stride at 180 steps per minute, as we said at the start, stride happens to have

shorter, which means that less force is generated by support, which is important to delay fatigue and

protect injuries periostitis type or microtrauma.

Being the shortest distance support falls more effectively under the center of gravity (below the hip)

which is more ergonomic and economical for the race. One of the most common mistakes brokers

(myself included) is making an overly long stride where support falls in front of the center of gravity,

which makes us stressed accelerations and decelerations, which consumes a lot of energy step by step.

In my case, at this point, it was noted that I realized that over the kilometer heavy legs and fatigue were

somewhat lower.

Another implication of running at higher rate is to reduce the small jumps that is given in the running

with long strides. Our intention is always running forward, all that is left for us to go up speed and

efficiency. As we have said, by requiring fewer impulse stride, it avoid unnecessary oscillations of the

center of gravity up and down, that all he does is eat us energy to get on and off when we want to just

go forward.

Varying our cadence of steps to improve technical

At first it is more a matter of awareness, know that we have to decrease stride length and increase the

frequency. At the beginning, if you are not used to or it is too difficult for us, we can do small runs of

100-200 meters focusing on them more. With time and patience we will not pay attention anymore and

acquire the cadence pattern.

It is curious that the optimal cadence cycling is also similar, but that do have greater ability to see in real

time because there speedometers that give us the information. But current and heart rate monitors and

accelerometers that are used to run did not make a step count when I guess it would be difficult to implement.

Until then only the direct method we have, going telling us the steps we take every minute, we can

shorten it by the rule of three to 60 steps in 20 seconds. You will definitely advise you, Take seriously the

issue of Cadence, especially if you want to improve your times and running technique eventually helps a

lot to make the way we run more efficent.